12.02.2009

microwave baked apple

microwave baked apple


1 medium apple
1 ts. brown sugar splenda
1 ts country crock butter
1/4 ts cinamon

Directions

peel and core apple.....mix splenda and cinamon together put splenda mixture inside of apple. ...put butter on top....put on a plate....microwave for 1 1/2 min.....turn over and cook 1 min more....easy ...fast...enjoy

Nutritional Info
  • Fat: 2.2g
  • Carbohydrates: 25.0g
  • Calories: 116.4
  • Protein: 0.3g 
Calories per serving of microwave baked apple
81 calories of Apples, fresh, (1 medium (2-3/4" dia) (approx 3 per lb))
20 calories of Splenda Brown Sugar Blend, (1 tsp)
15 calories of Margarine-like spread, Country Crock, regular, (0.25 tbsp)
0 calories of cinamon, (1 serving)
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