Broccoli Beef Recipe

Broccoli Beef Recipe
Serves 4 as part of multicourse meal

Ingredients:

8 oz (250 g) beef tenderloin, flank steak or flap meat, cut into pieces
6 oz (175 g) broccoli florets Water, for boiling
2 ½ tablespoons oil 2-in (5 cm) ginger, peeled and sliced

Marinade:

½ tablespoon soy sauce
1 teaspoon rice wine or sherry
¼ teaspoon sesame oil
3 dashes white pepper 1 tablespoon corn starch

Sauce:

1 tablespoon soy sauce
1 tablespoon oyster sauce
¼ teaspoon sesame oil
½ teaspoon sugar
1 teaspoon corn starch
4 tablespoons water

Method:

1. Marinate the beef with all the ingredients for the Marinade, about 15 minutes.
2. Bring the water to boil and add a few drops of oil. Blanch the broccoli florets in the hot water, about 10 seconds. Remove the broccoli immediately with a strainer or slotted spoon, draining the excess water. Set aside.
3. Heat 1 tablespoon of oil in a wok or skillet over high heat. Stir-fry the beef until 70% cooked. Dish out and set aside.
4. Heat the remaining oil in a wok or skillet over high heat. Add the ginger and stir-fry until aromatic. Transfer the beef into the wok or skillet and stir-fry until the beef is cooked through and the center of the meat is no longer pink, about 1-2 minutes. Add the broccoli and then the Sauce, stir to combine the ingredients well.
5. As soon as the Sauce thickens, dish out and serve immediately.

Microwave BROCCOLI GARLIC SAUTE

Microwave BROCCOLI GARLIC SAUTE
Ingredients:
1 teaspoon olive oil
1 thin slice of butter, about ½ teaspoon
1 garlic clove finely minced (best is through a
garlic press to extract garlic juices)
1 cup fresh broccoli florets
Salt and pepper to taste
Lemon wedge
2 tablespoons of finely shredded cheddar cheese (optional)

Directions:
Add the oil, butter and garlic to microwave safe dish, Then add the broccoli.
Sprinkle with salt and pepper. Cover and Cook for 6 minutes until tender crisp. Squeeze juice from
lemon over broccoli and mix well.  Let stand for a couple minutes.

Tip: For melted cheese, (if desired)
remove the lid and sprinkle on the cheese. Simply put the lid
back on
for 1 minute to melt. No need to cook in microwave to melt the cheese.

Cunchy Broccoli Slaw

Cunchy Broccoli Slaw

• YIELD: 8 Servings
• COST PER SERVING:$.82
• COURSE: Salads, Side Dishes/Vegetables

Ingredients

• 8 slices bacon
• 1 large head broccoli
• 1 small red onion, minced (1/2 cup)
• 1/3 cup golden raisins
• 1/3 cup mayonnaise
• 3 tablespoons white balsamic vinegar
• 2 tablespoons honey
• Salt and pepper

Preparation

Cook bacon in a large skillet or on a griddle over medium heat until browned and crisp. Drain on paper towels. Crumble into 1/2-inch pieces; set aside.

Cut florets from broccoli stems and chop into small pieces. Transfer to a salad bowl and toss with minced onion and raisins.

In a small bowl, whisk together mayonnaise and vinegar until smooth. Add honey, salt and pepper, whisking to combine. Pour dressing over broccoli mixture and toss to coat evenly. Crumble bacon pieces over broccoli slaw and serve immediately.

Nutritional Information

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• Amount per serving
• Calories: 158
• Fat: 10g
• Saturated fat: 2g
• Protein: 4g
• Carbohydrate: 13g
• Fiber: 2g
• Cholesterol: 10mg
• Sodium: 224mg

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All You APRIL 2007