brink the steak to room temp. I think the perfect steak is seasoned simply with extra virgin olive oil, salt and pepper. It needs nothing else. Pat the steak dry with a paper towel before you season it.
Brown one side of the steak, the presentation side, for about about 5 minutes until it's golden brown, then flip it over and finish it off in a 425 degree oven. Around 5 minutes.
A cast iron skillet works great for this. Let stand tented in tin foil for 5 minutes before cutting.
I like my steak done to medium well but here is what the internal temp should be for your perfect streak.
120° - 125°
130° - 135°
140° - 145°
150° - 155°
160° and above