This came home on a nutrition sheet from my son's elementary school
Brown 1 1/2 pounds ground beef in a skillet and drain. Place in a soup pot, and add 2 sliced potatoes, 2 sliced carrots, 1 bag frozen peas, 1 can tomato soup and 1 cup water. Bring to a boil. Simmer for an hour or until the veggies are tender.
Chinese noodle soup
Heat 1 quart low sodium broth (vegetable, chicken or beef) in a large pot. Add 1 cup cooked chicken or cubed tofu. Stir in 1 can sliced water chestnuts, 1 can bomboo shoots, (drained), 1/2 cup snowpeas and 1/2 cup sliced mushrooms. Cook 10 minutes. Add 1 package thin chinese noodles (or spaghetti), 1 1/2 cups chopped bok choy or spinach and 1 tsp. sesame oil. Cook 5 minutes longer.