1.29.2009

One Dish Chicken & Rice Bake

 
 I make this a lot in the winter with the following revisions.
I double the rice, soup and water ingredients and add a packet of dry Onion Soup Mix.  
I usually use 1 can of Cream of Mushroom and 1 can of Cream of Celery.  Very tasty that way.
There is never enough rice if I don't double it.  The rice is so good this way and the chicken tender and moist as can be.
This recipe says bake 45 minutes but it generally takes 1 hour and 15 minutes.

Campbell's Kitchen - Print Recipe - One Dish Chicken & Rice Bake

One Dish Chicken & Rice Bake

From: Campbell's Kitchen
Prep: 5 minutes
Bake: 45 minutes
Serves: 4
Chicken and rice paired with a creamy mushroom sauce bake together for a delicious one-dish meal that's easy to clean up.

Ingredients:


1 can (10 3/4 oz.) Campbell's® Condensed Cream of Mushroom Soup (Regular, 98% Fat Free or 25% Less Sodium)
1 cup water *
3/4 cup uncooked regular long-grain white rice
1/4 tsp. paprika
1/4 tsp. ground black pepper
4 skinless, boneless chicken breasts


Directions:


Mix soup, water, rice, paprika and black pepper in 2-qt. shallow baking dish. Top with chicken. Season with additional paprika and pepper. Cover.
Bake at 375°F. 45 min. or until done.
*For creamier rice, increase water to 1 1/3 cups.
Serving Suggestion: Serve with a steamed vegetable blend and crusty whole wheat rolls. For dessert serve fresh apple slices and store-bought caramel sauce for dipping.
Cost per recipe: $7.03
Cost per recipe serving: $1.76
Total cost of meal (including serving suggestion): $14.59


Nutrition Information

Using Campbell's® Condensed Cream of Mushroom Soup: Calories 331, Total Fat 7g, Saturated Fat 2g, Cholesterol 76mg, Sodium 601mg, Total Carbohydrate 33g, Dietary Fiber 2g, Protein 30g, Vitamin A 2%DV, Vitamin C 0%DV, Calcium 2%DV, Iron 14%DV
Using Campbell's® Condensed 98% Fat Free Cream of Mushroom Soup: Calories 312, Total Fat 5g, Saturated Fat 1g, Cholesterol 75mg, Sodium 454mg, Total Carbohydrate 33g, Dietary Fiber 1g, Protein 30g, Vitamin A 2%DV, Vitamin C 0%DV, Calcium 4%DV, Iron 14%DV
Using Campbell's® Condensed 25% Less Sodium Cream of Mushroom Soup: Calories 325, Total Fat 7g, Saturated Fat 1g, Cholesterol 76mg, Sodium 466mg, Total Carbohydrate 33g, Dietary Fiber 2g, Protein 30g, Vitamin A 2%DV, Vitamin C 0%DV, Calcium 3%DV, Iron 14%DV
Post a Comment