Fruit Smoothie

Fruit smoothie

1-1/2 cups frozen fruit
1 cup milk
1 cup ice
Sweeten to taste

blend fruit and milk.  Add ice 1-2 cubes at a time
taste.  Sweeten to you taste.  blend again.
Pour into a tall glass and enjoy.

Watermelon Cake

Watermelon Cake with Whipped cream icing and fresh fruit

microwave baked apple

1 medium apple
1 ts. brown sugar splenda
1 ts country crock butter
1/4 ts cinamon

Directions

peel and core apple.....mix splenda and cinamon together put splenda mixture inside of apple. ...put butter on top....put on a plate....microwave for 1 1/2 min.....turn over and cook 1 min more....easy ...fast...enjoy

Nutritional Info

• Fat: 2.2g
• Carbohydrates: 25.0g
• Calories: 116.4
• Protein: 0.3g 

Calories per serving of microwave baked apple
81 calories of Apples, fresh, (1 medium (2-3/4" dia) (approx 3 per lb))
20 calories of Splenda Brown Sugar Blend, (1 tsp)
15 calories of Margarine-like spread, Country Crock, regular, (0.25 tbsp)
0 calories of cinamon, (1 serving)